Wellness for Warriors in Healthcare 

Recharge: Body, Mind and Soul

2-minute yoga and meditation tips and techniques for improving wellbeing.

The Wellness for Warriors in Healthcare Program 

Developed to raise awareness of the

  • mind-body connection
  • effectiveness of short but consistent meditation 
  • importance of calming the breath to reduce tension and stay focused 

Designed specifically for the needs of healthcare workers.

Attention to Wellness Is a Form of Self-Care 

Self-Care Is Life-Saving


Serving Those Who Serve Others

The Recharge Card Set is made up of 6 two-sided cards with a simple wellness technique per card.

  • The card set is fashioned after the reference cards or ID badges worn by healthcare professionals on the job
  • Each card addresses a “feeling” and suggests a “remedy” for immediate action
  • Full of techniques that can be practiced anywhere and take only a couple of minutes to complete
  • Each card includes a QR code that takes one to explainer videos

You can view samples of each card's theme below. 

Request Recharge Cardโ„ข Set
View Guided Explanation Videos

Themes Covered by the Wellness for Warriors in Healthcare Program

“I am even-minded and cheerful at all times. I know that joy is not outside me, but within.” —J. Donald Walters, Affirmations for Self-Healing

  • Learn how to stay calm and happy despite outer circumstances
  • Overcome negative thoughts when they arise
  • Learn how you can change behaviors and outcomes with the right attitude

“Conditions are always neutral, it is how we react to them that makes them seem good or bad.” —Paramhansa Yogananda

  • Learn about the body-mind connection and how it relates to chronic tension 
  • Overcome the habit of tension, restlessness, and anxiety 
  • Practice yoga postures for health and wellbeing
  • Preparation for consistent and effective meditation for beginners

“Awareness precedes control.” —Principle of Yoga

  • Learn to control your reactions when challenges arise
  • Becoe aware of your will power
  • Notice your varying energy levels throughout the day and how to improve them
  • Techniques to help reduce fatigue, depression, or lack of mental clarity

“Never think of divine joy as distant from you, and it will be with you always.”—Paramhansa Yogananda

  • Learn the purpose of meditation and its proven benefits
  • Practice a simple technique to quiet the restless mind
  • Discover how breath influences your mind, body, and energy
  • Learn the most effective ways to awaken your true potential
  • Practice self-compassion and self-care through daily habits such as meditation

“Live each present moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each instant.” —Paramhansa Yogananda

  • Let go of negativity from the day 
  • Face challenging moments with calmness and courage 
  • Create a more harmonious environment
  • The practice of gratitude

More Inspiration

Additional videos and talks.

More in-depth explanations, guided practices, and encouragement.


Learn to Meditate

Recharge your health.

For those interested in learning the practice of meditation for wellbeing. 


Begin to Study

Go deeper in wellness.

View top-selling books on meditation and yoga philosophy.


Sponsored by Crystal Clarity Publishers

Crystal Clarity Publishers (CCP) is dedicated to helping individuals expand their awareness and apply the universal principles of yoga to every facet of life:

  • business
  • family
  • health
  • education
  • and spirituality.   

Ananda in Los Angeles is home to Crystal Clarity Publishers.

Learn More

“Yoga practice so concentrates the mind that the curtain of doubt and uncertainty is burned away, and the light of inner truth becomes manifest.”

Paramhansa Yogananda, author of the well-known spiritual classic, Autobiography of a Yogi

For anyone in need of immediate crisis assistance, please visit www.crisistextline.org/topics/get-help-coronavirus/.

(Limited countries apply.)