Wellness Toolkit: Recharge

Body, Mind, & Soul 

This free online wellness toolkit offers holistic meditation and yoga techniques to improve well-being.

The following are resources that you may find helpful as you continue going deeper into wellness:

The following are materials that you may find helpful as you continue going deeper into releasing tension and increasing your energy:

The following are materials that you may find helpful as you continue going deeper into raising your energy when you need to most:

The following are materials that you may find helpful as you continue to practice meditation and mindfulness:

The following are materials that you may find helpful as you further practice the release of negativity day-to-day:

The following are materials that you may find helpful as you continue to practice all that you have learned from this program, and some possible next steps on your journey to wellness: body, mind, and soul:

Autobiography of a Yogi

And finally, if you liked the teachings of yoga woven throughout this program, you may be interested in reading Paramhansa Yogananda's spiritual classic, Autobiography of a Yogi. This book is also known as the only book on Steve Job's iPad. It has been translated in many languages, and millions of copies have been sold all over the world. 

The Autobiography of a Yogi is available for free online here.

You can also get a hard copy, audiobook, or kindle version through our publications website.

We hope these resources serve you and continue to support you far beyond the program. We invite you to share more in the next step, as we take all that we have learned and spread it out like rays of sunshine, lighting up the entire world.

Discover More

Go deeper in study.

Our publishing house offers audio, books, and music for meditation and yoga.

VIEW OFFERINGS

Learn to Meditate

Reduce stress.

In this 4-week course you can learn how to meditate, build a routine, and more. 

SIGN UP

Recharge Cardโ„ข Set

2-min exercises.

Take a set of wellness cards  with you to practice throughout the day.

REQUEST CARDS