Wellness Toolkit: Recharge
Body, Mind, & Soul
This free online wellness toolkit offers holistic meditation and yoga techniques to improve well-being.
The following are resources that you may find helpful as you continue going deeper into wellness:
- Secrets of Health and Healing (book)
- Ananda Radio App (free healing music)
- Calm Your Emotions (8 min video)
- Gentle Chair Yoga Video
The following are materials that you may find helpful as you continue going deeper into releasing tension and increasing your energy:
- Energization Exercises for Beginners (15-min video)
- Guided Meditation for Calming the Mind with Dr. Peter (13-min video)
- How to Breathe Diaphragmatically (13-min video)
- Spiritual Yoga (book)
- How to Have Courage, Calmness, and Confidence in Challenging Times (collection)
The following are materials that you may find helpful as you continue going deeper into raising your energy when you need to most:
- 26 Keys to Living with Greater Awareness (PDF)
- Simplle & Short Yoga Exercises (5-min video)
- How to Be Happy All the Time (book)
-
Release Anxiety and Stress (Yoga video)
The following are materials that you may find helpful as you continue to practice meditation and mindfulness:
- The Secret of Living Fearlessly Is Stillness (3-min video)
- 5 Secrets to Sustain a Daily Practice (article)
- Ananda Meditation App (free)
- Learn to Meditate (book collection with discount)
- Meditation Tips & FAQs (article)
- Meditation Protects You Against Stress & Disease (interviews)
The following are materials that you may find helpful as you further practice the release of negativity day-to-day:
- Gratitude Affirmation (blog)
- How to Awaken Your True Potential (book)
- The Secret of Living Fearlessly Is the Practice of Gratitude (4-min video)
The following are materials that you may find helpful as you continue to practice all that you have learned from this program, and some possible next steps on your journey to wellness: body, mind, and soul:
- A Brief Guide to Meditation (PDF)
- Finding Happiness: The Movie
- Lessons in Meditation (online course, Level 1)
- The Art & Science of Raja Yoga (online course, Level 2)
Autobiography of a Yogi
And finally, if you liked the teachings of yoga woven throughout this program, you may be interested in reading Paramhansa Yogananda's spiritual classic, Autobiography of a Yogi. This book is also known as the only book on Steve Job's iPad. It has been translated in many languages, and millions of copies have been sold all over the world.
The Autobiography of a Yogi is available for free online here.
You can also get a hard copy, audiobook, or kindle version through our publications website.
We hope these resources serve you and continue to support you far beyond the program. We invite you to share more in the next step, as we take all that we have learned and spread it out like rays of sunshine, lighting up the entire world.
