Wellness for Warriors in Healthcare 

The Recharge Course

This evidence-based program shares yoga and mindfulness techniques to improve physical, mental, and spiritual wellbeing. 

The Wellness for Warriors in Healthcare Program 

Developed to bring awareness to the

  • importance of self-compassion
  • effectiveness of short but consistent mindfulness meditation 
  • power of energy control and breathwork 
  • power of affirmations 

To share tools to remain calm and centered

despite challenging workplace environments, resource shortages, and the stressors of a healthcare worker’s everyday life.

Our team sought out to find solutions to:

uniquely address the common feelings experienced in the day-to-day environment of healthcare workers: negativity, stress, being rundown, feeling overwhelmed, and depression.

As daily practitioners of meditation and yoga principles, as taught by Paramhansa Yogananda, our team came up with remedies to address these common feelings. The remedies are: stay positive, release tension, raise your energy, come to focus, and release negativity.

Each module in this course expands on the remedies and offers many inspiring and practical tools to improve wellbeing and prevent burn-out.


Wellness for Warriors in Healthcare will help you care for yourself, your colleagues, and your patients by offering you scientifically-proven and practical tools you can use every day.

Sign-Up Now

The Recharge Course Overview

Bringing Proven Mindfulness and Yoga Techniques into Daily Life

Module 1: Stay Positive 

  • Learn practical ways to overcome negative thoughts when they arise
  • Use affirmations to change your attitudes, behaviors, and outcomes
  • Learn how you can shift the surrounding environment with your positivity

Module 2: Release Tension

  • Learn about the body-mind connection and how it relates to chronic tension
  • Discover how to break the habit of tension, restlessness, and anxiety
  • Practice yoga postures for health and spiritual development

Module 3: Raise Your Energy

  • Discover the 3M's to uplift your energy: Mindfulness, Monitoring, and Magnetism
  • Learn tools to direct your energy at will
  • Experience techniques that help reduce fatigue, depression, or lack of mental clarity

Module 4: Come to Focus

  • Discover how breath influences your mind, body, and energy
  • Practice a simple technique to quiet the restless mind
  • Learn how meditation and yoga can awaken your true potential

Module 5: Release Negativity

  • Learn how to let go of the day's stress, negativity, and built-up emotions
  • Gain tools to prevent healthcare burnout and increase job satisfaction
  • Practice gratitude to find appreciation for each moment

More About the FREE Course

Do you want to find a way to support your colleagues and improve patient care? Prevent burnout? Decrease stress? And improve morale?

Each module of the course includes:

  • guided practice videos
  • written explanations 
  • introspection exercises
  • evidence-based research 
  • and further resources.

The course is flexible—it can be done at your own pace from home, within a weekend.

It focuses on providing simple, yet effective yoga and mindfulness tips and techniques into the daily life of healthcare workers.

Let us support you in achieving these goals.

Sign-Up Now

Program Educators

The Wellness for Warriors in Healthcare team have a combination of various professional and medical backgrounds, as well as being seasoned and practiced meditators. Each has their own story and personal transformation resulting from the benefits of yoga and meditation.

Simon Bedwell is from Australia and has a background as an Intensive Care Paramedic. He has spent the last 5 years working in the private sector teaching respiratory  physiology in the areas of ventilation, noninvasive ventilation, and nasal high flow as used in critical care situations. He has been practicing kriya yoga techniques since 2015 and is a certified Ananda meditation teacher. Simon has an interest in the treatment and prevention of Post Traumatic Stress (PTS).

Kalamali Joy M.P.H. is trained in fitness, health, and wellness. She enjoys working one-on-one with those seeking success and happiness, and uses her background to help individuals stay motivated to achieve their goals. She has authored the books, The Yoga of Marketing: Inspiration Over Information and The Yoga of Joy: Awakening the Warrior Within. Kalamali enjoys writing more tips for joyful living through her blog at

Samiran Patel M.D. has worked for the past 11 years as a Pulmonary Critical Care Physician in the Kansas City area. Inspired by the teachings of Paramhansa Yogananda, he has been regularly practicing Kriya Yoga meditation since 2014. He finds its benefits invaluable for stress management in his professional and personal life. Meditation allows him to adapt to the challenges of an ever-changing healthcare environment.

Allie (Gayatri) Regester has a B.S. from the University of Delaware with a nursing major and concentration in Holistic and Integrative Medicine, as well as Public Health Initiatives. She has since worked as a labor and delivery nurse with high-risk and urban populations. She is also a certified yoga and meditation teacher and believes these scientific techniques can support both healthcare worker and patient well-being--improve health outcomes, and foster more joyful and meaningful lives. Gayatri offers coachings and more at

FREE Course

Recharge your health.

Learn these yoga and mindfulness techniques. Short, meaningful, and flexible for the hectic life of healthcare workers.


Pay It Forward

Recharge the profession.

Help support the production of more resources and materials like the Recharge Card™ Set for all those in need. 


Be an Ambassador

Recharge your community.

Get started sharing the Wellness for Warriors in Healthcare Program within your community and beyond.


Contact Us

If you are interested in more information about having a program in your hospital, supporting fundraising efforts, or general questions please fill out this form and we will get back to you as soon as we can. We look forward to hearing from you! 

Your information will only be used in relation to the Wellness for Warriors in Healthcare Program.

Crisis Assistance

For anyone in need of immediate crisis assistance, please visit (Limited countries apply.)

In the event of an emergency, call 911 for immediate assistance (US-only).

Program Affiliation

Crystal Clarity Publishers

The Wellness for Warriors in Healthcare Program and companion Recharge Card Set is offered through Crystal Clarity Publishers, which strives to combine the highest insights of the East with the practical-mindedness of the West. Crystal Clarity is best known for publishing the well-known spiritual classic, Autobiography of a Yogi, by Paramhansa Yogananda. The inspiration for Crystal Clarity Publishers is this great yoga master’s influence on the West.  

Ananda Los Angeles

The global spiritual organization, Ananda, with its branch in Los Angeles, California where Yogananda settled to share his teachings, is home to Crystal Clarity Publishers. Ananda is known for its yoga retreat centers and meditation and yoga teacher training programs. Find an Ananda Near You.