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11870 Santa Monica Blvd Suite 208
Los Angeles, CA 90025 United States

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10:30 am

Yoga for Overcoming Anxiety: A Moving Meditation

August 3 @ 10:30 am - 12:30 pm
Ananda West LA Temple, 11870 Santa Monica Blvd Suite 208
Los Angeles, CA 90025 United States
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$20.00

ALL LEVELS WELCOMEIn Ananda Yoga, the main thing is its contribution toward meditation and an inner life. The Hatha Yoga asanas (postures) are an excellent preparation for meditation, because they release stress, tension, physical and mental restlessness, and blockages of energy in the spine. Our practice today will highlight Awakening Divine Peace and Calmness as a natural state of human existence. We will conclude with a guided meditation that includes chanting and practicing an affirmation for Peace by Swami Kriyananda from his book Affirmations for Self-Healing.

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