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Ananda Yoga brings yoga back to its original spiritual essence
Exercise and stress relief are only the beginning; the higher purpose of Ananda Yoga practice is to uplift your consciousness. To accomplish that, you’ll work not only with your body, but also with Pranayama (breathing and energy-control techniques), Affirmations, Yogic meditation techniques, and Applied yoga philosophy.
All are welcome, including those brand new to yoga postures.