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Now more than ever, health care providers find themselves on the frontlines of an unprecedented global event. This half-day wellness program will focus on providing simple, yet effective tools for bringing meditation techniques and the science of yoga into daily life.
Research justifying the validity of meditation and its effectiveness at changing individuals as well as their work environments increases every year. This program will make it possible for you to finally start a meditation practice and give you practical tips for improving your wellbeing and making positive changes that last.