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Time: 30 minutes on meditation with extra time for questions and answers
Awaken Enthusiasm (5 minutes):
– Use your will to awaken the energia and feel the vibras!
Focus Attention (5 minutes):
– Focus the attention on the energy in your body using energization exercises
Direct Experience (10 minutes):
– Sit, feeling the energy coursing through the body
– Slow down your breathing, focus on the stillness
Share Inspiration (5 minutes):
– Talk about your experience during meditation!
– Share your energia with others by chanting AUM together