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Join this FREE live interactive training to help you understand what meditation is so you can build a strong spiritual practice and experience peace in your daily life.
Who Can Benefit From This Live Training
You’ve just started to meditate or you want to start meditating this year. You use guided meditations and visualizations, but you’re confused about who to follow, you have a lot of questions about your practice, and you don’t know if you’re reaping the full benefits.
You practice fairly regularly but struggle with consistency and diving deeper. You feel stuck at a certain level in your practice and awareness. You’re not yet experiencing greater emotional stability or enhanced feelings of joy and wellbeing.
BY THE END OF THIS TRAINING, YOU WILL…
- Understand what meditation is, and what it is not
Discover how to overcome the most common barriers to a joyful, daily practice
- Discover the three stages of meditation
Experience a live guided meditation based on the ancient yogic lineage of Kriya Yoga and the teachings of Paramhansa Yogananda