This class is Step 2 on the Path of Kriya Yoga and a prerequisite for our Meditation Teacher Training Program.
Sign up for this class online and receive a hard copy of the course book written by Swami Kriyananda on the first day of class.
Based on The Art and Science of Raja Yoga by Swami Kriyananda, as taught by Paramhansa Yogananda, you will learn in-depth the teachings and practices Patanjali’s Eightfold Path (Ashtanga Yoga). Topics covered include Hatha Yoga, Pranayama, Self-Healing, Diet, Meditation. These teachings are truly universal and apply to everyone regardless of religious or spiritual affiliation and have the power to transform your life.
Yoga is more than body postures. Most people think of Yoga as physical postures. But Yoga is far more. Raja Yoga is one of the seven schools of Indian philosophy and has been taught for millennia. It offers a scientific approach to the spiritual life, with techniques for stilling the mind and expanding our awareness of spiritual realities.