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This 6-week course is Step 1 on the Path of Kriya Yoga.


This class series will cover the techniques of scientific meditation based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi.


Topics will include:

  • Why Meditate?
  • What is Meditation?
  • Correct Meditation Posture
  • How the Divine is Experienced
  • The Hong-Sau technique of concentration, a simple yet powerful technique

For those interested in the sacred Kriya Yoga technique extolled in Yogananda’s Autobiography of a Yogi, this class serves as the first step in a series of classes that culminate in Kriya Yoga initiation. Both types of seekers – those who want to receive kriya yoga and those who only wish to know more about how to meditate – will benefit from this class.

Small classes and experienced instructors provide a quality learning environment, with time for individual questions and in-depth exploration.


This 6-week class series is $120. Registrants will be sent a Zoom link.

Testimonials from Lessons in Meditation participants:

What a deep meditation tonight! Haven’t had one this good in a LONG time. Class was awesome too…lots of great tips on sharpening our skills.”

Thank you for taking the time to give the class we just finished. Your clarity, sincerity, and kindness shine. I’m sure everyone present felt the same. I needed to hear many of the thoughts you brought forth…and feel blessed by the experience…Thank you from my heart for the satsang and lessons.