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This 6-hour intensive over two days provides the foundation to a daily meditation practice. You will discover scientific meditation techniques that help you cultivate peace, promote relaxation, and greater joy regardless of outer circumstances.


Topics will include:

    • Why Meditate?
    • What is Meditation?
    • Correct Meditation Posture
    • How the Divine is Experienced
    • The Hong-Sau technique of concentration

For those interested in the sacred Kriya Yoga technique extolled in Yogananda’s Autobiography of a Yogi, this class serves as the first step in a series of classes that culminate in Kriya Yoga initiation. Both types of seekers – those who want to receive kriya yoga and those who only wish to know more about how to meditate – will benefit from this class.


This intensive will be held on:

Saturday, Jan 9th 10am – 1pm and

Tuesday,  Jan 12th  6pm – 9pm


This class intensive is $30. Registrants will be sent a Zoom link.