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This 5-week course provides the foundation to a daily meditation practice. You will discover scientific meditation techniques that help you cultivate peace, promote relaxation, and greater joy regardless of outer circumstances.

Topics will include:

    • Why Meditate?
    • What is Meditation?
    • Correct Meditation Posture
    • How the Divine is Experienced
    • The Hong-Sau technique of concentration

For those interested in the sacred Kriya Yoga technique extolled in Yogananda’s Autobiography of a Yogi, this class serves as the first step in a series of classes that culminate in Kriya Yoga initiation. Both types of seekers – those who want to receive kriya yoga and those who only wish to know more about how to meditate – will benefit from this class.


This class series is $120. Registrants will be sent a Zoom link.

Testimonials from Lessons in Meditation participants:

What a deep meditation tonight! Haven’t had one this good in a LONG time. Class was awesome too…lots of great tips on sharpening our skills.”

Thank you for taking the time to give the class we just finished. Your clarity, sincerity, and kindness shine. I’m sure everyone present felt the same. I needed to hear many of the thoughts you brought forth…and feel blessed by the experience…Thank you from my heart for the satsang and lessons.”