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Paramhansa Yogananda said “the spine and the brain are the altars of God.”

In this guided meditation practice we will ascend the spiral stairway of wakefulness. We will focus on the seven main energy centers of the astral body.

We will awaken the chakras through:

  • Chanting
  • Affirmation
  • Visualization
  • Pranayama
  • And time for silent inner communion

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