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7 pm – 8:30 pm
Tuesdays, October 24-November 14
All classes to be attended in sequence
Prerequisite: Lessons in Meditation or the Raja Yoga Series
The secret of success in life, and in meditation practice, is to be able to
generate energy at will and direct it where you wish.
In this series, you will learn Yogananda’s Energization Exercises to gain
control over your life-force. Yogananda taught that by a strong exertion of will
power, coupled with a sensitive awareness of energy, you can tap into the
infinite energy-source and invigorate the body and brain at will. These
exercises help develop concentration, clarity of mind and calmness.
This class is designed to review and support your meditation practice as well
as learning the Energization techniques. Enjoy this deep dive into
Yogananda’s techniques for Self-Realization.
The Energization Exercises comprise Step 2 of the path of Kriya Yoga and are
a prerequisite for initiation into Kriya Yoga. These exercises stand on their
own as a powerful addition to your spiritual practice whether you choose to go
on to Kriya initiation or not.