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Learn to change your energy and you will have the power to change your life.

In this workshop you’ll be given specific techniques of controlling energy, also known as pranayama.

Learning to focus and uplift your energy can have a powerful effect on all facets of your life: Be more effective at work, be more harmonious in your relationships, sleep more deeply, increase your physical health, and tap into a deeper sense of joy and happiness.

Experience yoga postures, the Energization Exercises, and an introduction to meditation as taught by Paramhansa Yogananda.