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This 6-week course in Hindi (Jan 26 – Mar 2, 2021) is Step 1 on the Path of Kriya Yoga.
क्रिया योग की प्राचीन तकनीक सीखें। इस तकनीक का उल्लेख परमहंस योगानंद जी ने अपनी आध्यात्मिक पुस्तक “एक योगी की आत्मकथा” में भी किया है। इस तकनीक को आप आनंद संघ द्वारा संचालित Online क्रिया योग गृह अध्ययन पाठ्यक्रम द्वारा सीख सकते हैं। इस पाठ्यक्रम के दौरान आप को हमारी ओर से पूरी सहायता मिलेगी।
This class series will cover the techniques of scientific meditation based on the teachings of Paramhansa Yogananda, author of Autobiography of a Yogi, and provides the foundation to a daily meditation practice including energization exercises. These meditation techniques, which are scientific and thus practiced to get verifiable results, can help you cultivate peace, relaxation, and greater joy regardless of outward circumstances.
Topics will include:
- Why Meditate?
- What is Meditation?
- Correct Meditation Posture
- How the Divine is Experienced
- The Hong-Sau technique of concentration, a simple yet powerful technique
- Yogananda’s Energization Exercises
For those interested in the sacred Kriya Yoga technique of Mahavatar Babaji, extolled in Yogananda’s Autobiography of a Yogi, this course serves as the first of four courses that, upon successful and satisfactory completion of the courses, will culminate with an initiation into the sacred technique of Kriya Yoga.
Both types of seekers – those who want to receive kriya yoga and those who only wish to know more about how to meditate – will benefit from taking this class and learning the techniques of meditation taught by Paramhansa Yogananda.
This class series is $100, not including course material. Registrants will be sent a Zoom link.