At this time in the world, things may feel overwhelming and finding a sense of peace, as well as strength to overcome challenges may be difficult. Through this hour-long Ananda yoga class we will practice yoga poses and affirmations to tune into the source of inner peace and strength.
Instructor: Aryeh Kraus
Every Thursday:
Morning
10:30 a.m. – 11:30 a.m. Yoga
11:30 a.m. – 12:00 p.m. Meditation
Evening
7:00 p.m. – 8:00 p.m. Yoga
8:00 p.m. – 8:30 p.m. Meditation
