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Pranayama (breath/energy work)
A short Talk about a spiritual quality or topic
Mantras/Chanting to aid meditation
Some gentle, inwardly-oriented Yoga Postures or Yogananda’s Energization Exercises

This group is lead by Paul Fetler. Paul has been on a committed spiritual path for over 20 years and has been practicing yoga for over 10 years. He is a certified Ananda Yoga Instructor and regularly teaches classes at Ananda Meditation Center of the South Bay. Through years of consistent yoga practice, Paul has increasingly experienced tremendous healing and transformation in his life on every level: mentally, emotionally, physically, and spiritually. With deep joy and gratitude, he shares with others the gifts of the teachings of yoga he continues to experience.

Paul says, “I love sharing the joy of meditation- which has transformed my own life from the inside-out. Supporting growing inner peace and healing with others: I can't think of anything better than that!”

For: Everyone. No prior experience is required.
Day: Wednesdays (ongoing)
Time: 7:30pm

Location:

Heaven on Earth Holistic Living Center
7122 Beverly Blvd. suite E
Los Angeles, CA 90036

Cost: Free (Suggested donation: $5-$10 per person)
Parking: Plenty of FREE parking, both behind the building and in a nearby parking garage.
Additional info: The meeting takes place on the second floor, above Starbucks and the Susina Bakery. One block West of La Brea, entrance is on Detroit St. More about directions or parking
Group Leader: Paul Fetler
Email: paul@anandala.org
Phone: 310-396-9900 x. 4
Registration: No advance registration is required. Just show up!