San Pedro
Meditation Group
Are you seeking more inner peace? Would you like to reduce stress and improve your health and well-being?
Or would you like to be more deeply grounded in the heart-centered wisdom of your spirit and be able to share that light with others?
The purpose of this group is help you experience the joy of meditation in a relaxed and supportive setting with sincere like-minded souls interested in meditating, learning, sharing, and connecting.
You'll learn a practical and powerful method of meditation brought to the West by Paramhansa Yogananda, author of the spiritual classic "Autobiography of a Yogi." This ancient healing science will help you reduce tension and feel more relaxed with improved mental clarity and awakened inner vitality. In addition to their scientifically proven health benefits, these techniques can take you even deeper into an expanding connection with your spirit.
No prior meditation experience is required to join or attend. If you do not know how to meditate, we will teach you an authentic method that Yogananda himself recommended and taught: it is an easy-to-learn, transformative, and profound technique.
In addition to a guided meditation, each meeting is unique with a different theme and will usually include:
- Breathing Exercises
- Chanting
- Spiritual Reading from Inspiring Books
- some gentle spiritually oriented Yoga Postures or an Affirmation
All are welcome! No prior experience is required.
Open House / Introductory Night: September 8th
For: Everyone. No prior experience is required.
Meets: Every Other Wednesday
Time: 7:00pm
| Location: | Inner Harmony Yoga 579 W. 9th St. San Pedro, CA, 90731 |
Cost: Free (Suggested donation: $5-$10 per person)
Group Leaders: Kari, Rose
Email: innerharmony@earthlink.net
Phone: (310)-521-8804
You can join the Meetup Group/Notification List for the San Pedro Meditation Group by clicking here:
http://www.meetup.com/Ananda-San-Pedro-Meditation-Group/
Ananda LA currently offers groups in the following areas:
San Gabriel Valley (Pasadena, Glendale, Arcadia, Monrovia)