Guided meditations
including breathing, energy and visualization techniques
You'll be sensitively guided on an inner journey of ever-expanding awareness. Beginning and advanced meditators alike can draw to themselves the deep states of consciousness evoked in these powerful guided meditations.
Guided meditations include breathing, energy and visualization techniques. Sessions will include a variety of practices to energize your body, quiet your mind and improve your concentration. The inner space is then created for a period of silent meditation. These meditations help integrate your body and mind for a more dynamic and centered lifestyle.
| For: | All experience levels welcome |
| Time: | Thursdays, 7:30-8:30 pm 5:45- 6:30pm the first Saturday of every month |
| Location: | Location to be announced |
| Instructors: | Krishnadas and Mantradevi |
| Cost: | at YogaWorks: $20 at Ananda: donation basis |
Group Meditation
Saturday 6:30-8:30am
April 11, May 9, June 13
Once a month we offer a longer morning meditation for those who want to sit in silent meditation for a longer period of time. Meditation will begin with chanting and end with healing prayers with a chanting break in the middle.
| For: | All experience levels welcome |
| Time: | Saturday 6:30-8:30am: April 11, May 9, June 13 |
| Location: | Location to be announced. |
| Instructors: | Krishnadas and Mantradevi |
| Cost: | donation basis |
Ananda LA offers a comprehensive series of meditation classes and workshops: