What Others Are Saying About Raja Yoga...

Now that I understand and am practicing the basics that I learned in this course, my whole life has changed in amazing ways. I have gained a tremendous sense of great well-being and openhearted joy.
—Ean M.

The Art & Science of Raja Yoga is an essential companion for living. I have read and continue to refer to the lessons as a guide to daily living and inspiration. I recommend this highly to all who are on the path to Higher Awareness.
—Trina F

I’ve hurried to many books in hopes of finding one that would change my life, showing me how to be a happy, contented person. The Art and Science of Raja Yoga has been that one. It has taught me how to access peace from within my Self. It is a manual I will study again and again for its depthless teachings. It continues to aid me in becoming the kind of person I have imagined I would like to be, one that I can smile at when I look into the mirror at night, knowing that true beauty lies within
—Paula B.

This class series has given me life-long techniques that have helped to bring a greater sense of joy, clarity and peace to all that I do. I know that I will continue to grow spiritually, using these techniques, as they have become a part of my way of living and being.
—Melanie S.

Raja Yoga has helped me with all aspects of life. I feel that I now have the power to be happy.
—Scott B.

The Art and Science of Raja Yoga

Location
Who It’s For Everyone
Dates July 14 – October 27
Saturdays
Time 10:00 am – 1:00 pm
Recommended Donation $280
Teacher Nayaswamis Dharmaraj and Dharmini
Register

The most comprehensive course on yoga, meditation and the spiritual path offered today. Gain a profound understanding of how to apply the original yoga teachings of India, in all aspects of your life. Topics covered include The Eightfold Path of Patanjali, Hatha Yoga, Pranayama, Self-Healing, Diet, Meditation. These teachings are truly universal and apply to everyone regardless of religious or spiritual affiliation and have the power to transform your life.

This 14-week course is designed for those who want more than an only intellectual experience of yogic teachings and are wanting to apply these tools to improve their own quality of life. The class includes yoga postures for all experience levels, including beginners. Raja Yoga is Step 2 on the path to initiation into Kriya Yoga. Please note: No class on August 25th.

Please call to register: 310-396-9900, or email ananda@anandaLA.org.

This is one of our most popular and comprehensive courses, intended for anyone who want to understand life—and Yoga—more deeply. Whether you are new to spiritual principles or an experienced practitioner, this course is perfect for you.

Based on The Art and Science of Raja Yoga by Swami Kriyananda, as taught by Paramhansa Yogananda, you will learn in-depth the teachings and practices Patanjali’s Eightfold Path (Ashtanga Yoga)—which for centuries were tightly guarded spiritual secrets, intended only for the most advanced practitioners, concealed from the general public. Thanks to the spiritual revolution initiated by Paramhansa Yogananda in the West, you no longer need travel to the holy cities and Himalayas of India to learn these life-changing practices. Now you can receive practical training on all aspects of the spiritual life.

Yoga is more than body postures

Most people think of Yoga as physical postures. But Yoga is far more. Raja Yoga is one of the seven schools of Indian philosophy and has been taught for millennia. It offers a scientific approach to the spiritual life, with techniques for stilling the mind and expanding our awareness of spiritual realities.

It offers techniques for self-mastery in every aspect of life, from calming turbulent emotions to awakening deep compassion and love for others. Ultimately, it is a proven pathway, walked by countless yogis, mystics, saints, and sages for millennia.

You Will Learn:

  • Philosophy:

    karma, chakras, Self-realization, kundalini, guru, attunement, astral worlds, reincarnation, the Yugas, astrology, devotion, and selfless service.

  • Hatha/Asana:

    physical body postures as a preparation for deep meditation.

  • Pranayama/Breathing:

    control the breath to harmonize, increase, and direct energy in the body. Learn how to reduce fatigue, depression, lack of mental clarity, and other stress-related illnesses through the practice of pranayama.

  • Meditation:

    Experience meditation as a powerful spiritual practice—a way to make God real in your life. Devotion, an understanding of our chakras, and the role of the guru are a part of that exploration. Also covered: affirmations, chanting, and visualization.

  • Healing:

    Learn yoga practices to help relieve many conditions, including chronic pain, insomnia, high blood pressure, nervous disorders, weight problems, digestion, heart ailments, and stress. Experience balance, harmony, and energy control.

  • Diet:

    Learn how food affects consciousness, and what types of food benefit your health and your spiritual life.

    …And much more!

Certification and Ongoing Support

Course graduates receive a certificate of completion. Your tuition also gives you unlimited access to our online continuing education support center, including audio learning tracks, digital videos, downloadable documents, and more. You are also encouraged to contact your friends at Ananda LA any time you have a question or need support. Added Bonus: You can re-take our Raja Yoga course as often as you like, absolutely free!